Thursday 1.12.12

Buy In: Row 500 meters. Hammer your soft tissues with a barbell.  Couch stretch, down dog, pigeon, PVC OHS asian squat 3, 20 second holds.

Front Squat and Deadlift 5 sets of 3 at 80% of 1RM (use 80% of your back squat max to figure your 1RM of front squat).

Mike AlleyComment