Monday 1.16.12

Buy In: Tabata Row (8 rounds or 4min of :20 sprint/:10 recover) Tabata Double Under. Downdog>pigeon 3 cycles.  PVC Shoulder Complex x 8.                                                                                                                                                     

Complete 7 Rounds for time of:

3 Squat Cleans (65/115)

5 Full Release Burpees

7 Wall Balls

Mike AlleyComment