Wednesday 1.18.12

Buy In: Row 500. 12 Reps: Cat/Camel, Bridges, Side-lying bridges, Superman, PVC Shoulder Complex. Power snatch:  3 sets of 3 reps progressive loading. Start light (also known as warm up sets)


for time complete 30 snatches (85/135) Power snatch is fine, every rep comes off of the floor.

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Mike AlleyComment