Tuesday 1.24.12

Buy In: Row 500, 10 Reps: PVC OHS, PVC Thrusters, PVC Good Mornings, PVC Shoulder Dislocations. 

Back Squat and Bench Press 5 sets of 3@80%  Alternate between movements. Prepare with 3 progressively heavier warm-up sets of 3 reps.

 

 

Mike AlleyComment