Wednesday 1.25.12

Buy In: Run 400 meters if the weather permits, otherwise row. Accumulate 10 minutes of barbell mobility work.

2011 CrossFit Games Open WOD#2:

In 15 minutes complete as many rounds as possible of:

9 Deadlifts (100#women/155#men)

12 "Hand Release" Push Ups

15 Box Jumps 20"/24"

 

Mike AlleyComment