Thursday 1.26.12

Buy In: Pray for strength.  Oh yeah and prepare your soft tissues for the movements featured in the WOD.

copied and pasted from CrossFit.com:

Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups

http://www.cityonahill.tv/storage/prayer%20request%20e-mail.bmp

Mike AlleyComment