Friday 1.27.12

Buy In: Row/Run. 12 Reps: PVC OHS, Toes to Bar, Supermans, Shoulder Dislocation, Dips.  Band Freestyle for shoulders.

Run 800 Meters

50 Push Ups

Run 800 Meters

50 Pull Ups

Run 800 Meters

50 Double Unders

Capped at 25 minutes!

Mike AlleyComment