Saturday 1.28.12

Schedule: 9-10 WOD, 10-11:30 Weightlifting Clinic, 11:30-1:00 Weightlifting Clinic

Buy In:  Yep

Back Squat 3 sets of 8@75%

Bench Press 3 sets of 8@75%

then:

"Elizabeth" 21-15-9 of Cleans (yep, full squat- 95/135) and Ring Dips

Mike AlleyComment