Monday 1.30.12

Buy In:  Row 500.  Hollow Body crunches x 12.  Roll to Candlestick x 12.  Roll to pistol 6/side.  Turkish get-up 6/side.

Spend 1 minute at each station:

KB Swing

Box Jumps

Toes to Bar

Double Unders

3 rounds no rest between rounds (mathletics= 12 min. WOD) 

post total reps to comments.

Mike AlleyComment