Thursday 1.05.12

Buy In: Run 800 meters (seriously, running is not so bad either Brad).  12 Reps: cat/camel, bridge, side-lying bridge, supermans, pvc good mornings.

Front Squat and Dead lift (be smart, alternate between movements)

2x5 30-40% (light)

2x5 60-80% (medium)

3x3  85%+ (heavy)

Mike AlleyComment