Friday 1.06.12

Buy In: Special shout out to Chris Wang and April Counts for totally blowing off the buy in. Seriously, I just like to type words, the buy-in is really just my fantasy or kind of like a gentle recommendation DO THE FREAKIN BUY IN. Brad, you're off the hook since you didn't even show up.  John Sweet, if you want to add rope jumping to the buy in, please do so. Thanks!  Chris Poole I'll work on you later...

Buy-In: Run 800 meters (you know the weather will be lousy again before you know it).  Stretch like you know how.

For time:

Run 800 meters (yep, suck it all you buy-in blower offers)

50 Air Squats

50 Double Unders (if you want a "special rope"- Buy one)

50 Hang Power Snatches 95/65

50 Burpees

Run 800 meters (yep ;))

 

 

Mike AlleyComment