Buy In: Taste some of Megan's spice! Once you've recovered, prepare yourself for squatting and benching.
Accummulate 15-20 immaculate reps at 70% Seek to accelerate throughout the upward phase of the lift.
Bench Press 4 sets of 8 as heavy as possible.
WOD should end by 9:50. Enjoy!
10-11:30 Olympic Lifting
11:30-1 Olympic Lifting