Buy In: row 2000 meters "tabata" style (row 20 seconds max, 10 seconds recover) until complete. If you are waiting on a rower, or once you are done rowing- 12 reps: PVC OHS, PVC Shoulder Complex, Scap- Jax (this will read "slap-jax" on the board due to Berube's penmanship quirks), Toes to Bar, Hollow Rocks
for time(don't move on to an exercise until all reps are complete):
100 Pull ups
100 Push ups
100 Sit ups
Godspeed to Seaman Benjamin Davis who begins BUDS training in Coronado, California at 04:30am PST. GO GET WET AND SANDY! USA!