Monday 1.09.12

Buy In: row 2000 meters "tabata" style (row 20 seconds max, 10 seconds recover) until complete.  If you are waiting on a rower, or once you are done rowing- 12 reps: PVC OHS, PVC Shoulder Complex, Scap- Jax (this will read "slap-jax" on the board due to Berube's penmanship quirks), Toes to Bar, Hollow Rocks


for time(don't move on to an exercise until all reps are complete):

100 Pull ups

100 Push ups

100 Sit ups

100 Squats

Godspeed to Seaman Benjamin Davis who begins BUDS training in Coronado, California at 04:30am PST.  GO GET WET AND SANDY!  USA!

Mike AlleyComment