Tuesday 11.13.12

Buy In: Post to comments.Run 400. 3 mobs from Press Mobility poster.  50 Hollow rocks.

(copied from CrossFit.com and tweaked by Mike Alley)

Seven rounds for time of:
Push Press, 12 reps (65/95)
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball

post time to comments.

Mike AlleyComment