Buy In: Run the T-Bones loop- note park progress. I'm traveling to Ft. Payne tomorrow to play on some of the pieces of exercise equipment that Playcore will be installing at the park. 12 reps: dips, push ups, band face pulls, barbell overhead squats (unloaded).
copied and pasted from CrossFit.com faq section:
- 400 meter run
- 1.5 pood Kettlebell swing x 21
- Pull-ups 12 reps
- 3 rounds for time