Wednesday 11.14.12

Buy In: Run the T-Bones loop- note park progress. I'm traveling to Ft. Payne tomorrow to play on some of the pieces of exercise equipment that Playcore will be installing at the park. 12 reps: dips, push ups, band face pulls, barbell overhead squats (unloaded).

copied and pasted from faq section:


  • 400 meter run
  • 1.5 pood Kettlebell swing x 21
  • Pull-ups 12 reps
  • 3 rounds for time

Mike AlleyComment