Friday 11.16.12

Buy In: Up to 3 attempts of max rep double unders. Glute work 2x10 birddog, fire-hydrant, bridges- remember TEMPO!  5 seconds- SQUEEZE.

"Karen"

150 Wall Balls for time

14# for women (9' target)

20# men (10' target)

post time and stoked factor to comments.

 

Mike AlleyComment