Tuesday 11.27.12

Buy In: Row 500. 12 Reps PVC Shoulder Complex, Band Face Pulls, Band Triceps extensions, Toes to Bar, Unloaded barbell curls. 

5 sets of 10 shoulder press (same weight every set- be wise regarding load selection).

then (for weight- this means not for time):

complete 20 Turkish get ups- per side



Mike AlleyComment