Thursday 11.28.12

Buy In: Tabata Double Unders, Tabata Hollow Body Hold (hold the hollow body position for 20 seconds rest 10),

Tabata Band Tricep Extensions, Tabata Band Face Pulls.

Bench Press 5 sets of 3

Dips 5 sets of 10 (finish the bench work first- scale up/down as needed)

Mike AlleyComment