Friday 11.30.12

Buy In: run/row. 10 reps: Birddog, Cat/Camel, Fire hydrant, Toes to bar.  2 min: plank, asian squat.  2 squat mobs + pvc/foam rolling.

Complete 5 rounds for time of:

Run 200 meters

5 squat cleans

10 weighted hip bridges

weight on barbell movements is bodyweight

Mike AlleyComment