Wednesday 12.12.12

Buy In: Get Ready- you have 5 minutes

for time:

1 Suicide

Run 1200 meters (800 course + 400 course)

1 Suicide

12 Bar Muscle Ups (sub 2:1 dips and pullups)

1 Suicide

12 Squat Cleans (125/185)

1 Suicide

12 Thrusters (95/135)

1 Suicide

12 Back Squats (155/225)

1 Suicide

12 Push Jerks (105/155)

1 Suicide

12 Deadlifts (205/315)

1 Suicide

12 GHD Situps

1 Suicide

12 Burpee Box Jumps (24"/ 24"+bumper plate)

1 Suicide

12 Turkish Get Ups (6/side)

1 Suicide

12 OHS (95/135)

1 Suicide

45 minute time cap.

Mike AlleyComment