Thursday 12.13.12

Buy In:  Tabata Row 8 strokes per set.  Post meters to comments.  My stubby legs got me 864 last time- what you got?  Undoubtedly you have some sore bits- mobilize them using all of the tools at your disposal.

Complete 5 rounds for time of:

Run 400 meters

50 double unders

post time to comments.

Mike AlleyComment