Tuesday 12.18.12

Buy In: Run the T-Bones loop.  25 reps: Band face pulls, Back extensions, Hollow body crunches.  Complete 3 mobs.  Remember to consult a trainer for guidance if necessary.

In 15 minutes complete as many rounds as possible of:

5 push press  (no racks- you'll have to clean it) 85#/135#

7 toes to bar

9 box jumps

Mike AlleyComment