Buy In: Run the T-Bones loop. 25 reps: Band face pulls, Back extensions, Hollow body crunches. Complete 3 mobs. Remember to consult a trainer for guidance if necessary.
In 15 minutes complete as many rounds as possible of:
5 push press (no racks- you'll have to clean it) 85#/135#
7 toes to bar
9 box jumps