Wednesday 12.19.12

Buy In: Run Crye Leike loop return on Cowart.  Downdog progression x 3.  12 reps: Bridges, Side-lying bridges, GHD situps, Scap-Jacks, Unweighted barbell OHS.

Complete 7 rounds for time of:

5 Chest to Bar Pullups

7 Deadlifts 135/225

9 KB Swings 35/53

Mike AlleyComment