Friday 12.21.12

Buy In: 12 minutes intensive mobility w/ bands.  This includes use of voodoo bands which are the repurposed inner tubes in the second drawer.  link below. 

Complete sets of 1-2-3-4-5-6-7-8-9-10 of:

Bodyweight Bench men, 2/3 Bodyweight women

Ring Rows  (proper ones with the feet elevated and the body horizontal in the bottom position.  thumbs touch ribs at the top).

20 minute time cap

work together smartly!

Mike AlleyComment