Friday 12.28.12

Buy In:  Tabata Double unders.  Band shouler prep.  12 reps: dips, toes to bar, pushups, unloaded barbell cleans and thrusters.

5 minutes power clean max reps  95/155

rest 3 minutes

5 minutes bench press max reps 95/155

rest 3 minutes

5 minutes max rep thrusters 95/155

post reps to comments.

Mike AlleyComment