Tuesday 12.04.12

Buy In:Run 400 meters. Unloaded Barbell 12 reps: Shoulder Press, Front Squat, Push Press, Back Squat, Thruster, Overhead Squat.  Shoulder mob.

Run 800

9 Push Press 95/135

Run 400

15 Push Press 95/135

Run 200

21 Push Press 95/135

DO NOT USE A RACK.  RE-READ AS NECESSARY UNTIL YOU ACHIEVE FULL COMPREHENSION.

Mike AlleyComment