Buy In: Row/Run. 40 Jumping lunges (20/side). 20 reps: V-ups, Supermans, Barbell Hang Split Snatches (unloaded- switch feet each time).
Complete 3 Rounds for time of:
8 Split Snatches (switch feet each rep- feet return to normal stance before lowering the barbell, bar touches the ground each time). 75/115
Run out and back to the stop sign at the corner of Cowart and 13th.