Thursday 12.06.12

Buy In: Row/Run. 40 Jumping lunges (20/side).  20 reps: V-ups, Supermans, Barbell Hang Split Snatches (unloaded- switch feet each time).

Complete 3 Rounds for time of:

8 Split Snatches (switch feet each rep- feet return to normal stance before lowering the barbell, bar touches the ground each time). 75/115

Run out and back to the stop sign at the corner of Cowart and 13th.

Mike AlleyComment