Monday 12.10.12

Buy In: Row/Run.  20 Band OHS (hold a band as you would a barbell in snatch position, overhead with elbows actively extended, while squatting).  2 sets of 5 reps: Toes to Bar, Unloaded Hang Power Snatch,  Wall Balls.  2 min: Olympic Wall Squats, PVC to the Hip Flexor, Barbell Calf Smash.

Complete 5 rounds for time of:

10 Toes to Bar

10 reps Power Snatch 53/75

10 Wall Balls 14/20

Mike AlleyComment