Saturday 2.11.12

9:00 AM  The Hope Show

Buy In:  High Five Hope for opening the gym.  Row 500.  Squat Prep.

Back Squat 4x3@85%

then:

"Helen"

Complete 3 rounds for time of:

Run 400 Meters

21 KB Swings

12 Pullups

post time to comments

Mike AlleyComment