Monday 2.13.12

Buy In: Max Double Unders in 5 minutes.  Shoulder/Elbow Prep.

Run 800 Meters

Power Clean 21 Reps  (95/135)

Run 400 Meters

Power Clean 15 Reps (115/155)

Run 200 Meters

Power Clean 9 Reps (135/185)

Mike AlleyComment