Wednesday 2.15.12

Buy In: Row 500 meters.  PVC Shoulder Complex x 12.  5 min max double unders..

For time:

50 Double unders

5 Chest to bar pull ups

40 Double unders

10 Chest to bar pull ups

30 Double unders

15 Chest to bar pull ups

20 Double unders

20 Chest to bar pull ups

10 Double unders

25 Chest to bar pull ups

post time to comments.

Mike AlleyComment