Thursday 2.16.12

Buy In: Row 500 meters.  1 minute pistols (sub candlestick rolls if necessary), 2 minutes plank, 3 minutes wall balls. 4 minutes self-care w/pvc, mobility work.

Front Squat 3x5@70%

Squat Clean 5@60%,3@70%,max reps@80%

http://1.bp.blogspot.com/-g1wXq2Zyfmo/TptasQ_4TBI/AAAAAAAAAQU/aql3UnZgUBk/s1600/IstvaTasnadiBarbellSqautClean.jpg

Mike AlleyComment