Friday 2.17.12

Buy In: Row 500 meters.  Perform mobilizations featured in video below. The payoff starts around 1:50.  If your work blocks MWOD videos, reconsider your career choice.

for time:

Run 200 Meters

21 Push Presses

21 Push Ups

Run 400 meters

15 Push Presses

15 Push Ups

Run 800 Meters

9 Push Presses

9 Push Ups

post time to comments.

 

Mike AlleyComment