2-20-2012 Happy President's Day

Buy in: row/run/jump rope, pvc shoulder complex, Down dog progression, samson stretch, 2x12 of back extensions, abmat situps, air squats, bridges, push ups

Wod: Run 440 Yards

44 Deadlifts (185/115)

Run 440 Yards

44 Pull ups

Run 440 Yards

44 KB swings (53/35)

Run 440 Yards

44 Toes to Bar

Run 440 Yards

Cash out: Touch the American Flag

Mike AlleyComment