Friday 2.03.12

Buy In: Remove Sleeves. Jump Rope. 12 Reps: PVC Shoulder Complex, Dumbbell External Rotations, Band freestyle.

5 sets of 3 Bench Press (don't forget Mayes is programming "Linda" on Saturday)

5x5 Muscle Ups (sub pullups and dips 4:1)

3x5 Kettle Bell Curl and Press

3x5 Kettle Bell Skull Crushers

3x10 Toes to Bar


Mike AlleyComment