Wednesday 2.22.12

Buy In: Sign up for the CrossFit games.  Prepare for the wod by rowing and accumulating 12 minutes of mobility work.

Team (of up to 4) In 25 minutes:

Row 250 Meters

15 Hang Power Snatches (45/75)

50 Double Unders

Score is total number of meters rowed.  You can skip ahead of a teammate, but everybody must complete the work in sequence. 4 ropes ropes allowed.  Two barbells allowed per team.

Mike AlleyComment