Wednesday 2.29.12

Buy In (as a group): Complete 10 reps of every movement featured in the workout using pvc in lieu of barbells.  Rotate on trainer's call. Band freestyle, emphasis on shoulders/pecs/hams/quads/lats/toes/rhomboids/ankles/cheeks/ears/neck/calves

copied and pasted from the Eugene CrossFit website:

Workout of the Day:

"Tabata Fight Gone Bad"

Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.

Post score to comments.

Mike AlleyComment