Monday 2.06.12

Buy In: run 400 meters.  12 Reps: PVC Shoulder Complex, PVC OHS, PVC Good Mornings.  Couch Stretch, Asian Squat, Captain Morgan's stretch.  OHS progressive loading warm-up 3 sets.

Inspired by CrossFit.com:

Complete as many rounds as possible in 20 minutes of:

95/135 Pound Push Press 7 reps

95/135 Pound Overhead Squat 10 reps

Run 200 Meters

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Mike AlleyComment