Wednesday 2.8.2012

 Buy In: Run prep.  Perform the pertinent mobilizations. Stifle the urge to show up and "make-up" the other day's wod, blah, blah, blah, and take your medicine. 

copied and pasted from CrossFit.com:

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Mike AlleyComment