Friday 2.10.12

Buy In: High Five a Trainer.  Remove Sleeves. 5 min max rep double unders.  12 Reps: PVC Shoulder Complex, Band Face Pulls, Dumbbell External Rotations.  Barbell triceps smash.

For time:

Bench Press 9000 pounds

ladies RX= 5000 pounds

break up as needed, post time to comments.

see a trainer for a finisher.

This WOD is my birthday present to Chris Poole.  Happy 40th Chris.  40 reps@225= 9000 pounds.  Happy Birthday!

http://images.cheezburger.com/completestore/2011/4/11/4d2f6a8e-c570-4176-ad63-4f12c7401026.jpg

 

Mike AlleyComment