Buy In: High Five a Trainer. Remove Sleeves. 5 min max rep double unders. 12 Reps: PVC Shoulder Complex, Band Face Pulls, Dumbbell External Rotations. Barbell triceps smash.
Bench Press 9000 pounds
ladies RX= 5000 pounds
break up as needed, post time to comments.
see a trainer for a finisher.
This WOD is my birthday present to Chris Poole. Happy 40th Chris. 40 reps@225= 9000 pounds. Happy Birthday!