Thursday 3.15.12

Buy In: 90 double unders for time.  Introduce the lacrosse ball to the tissues adjacent to your collarbone and neck.  Have fun with that.  PVC Shoulder Complex.  Brief Static tricep stretch- don't over think it. Brief static pec stretch- same.  Get your band/shoulder mojo working. Re-test 90 double unders for time. 


for time complete 3 rounds:

400 Meter Run

21 KB Swings (35/53)

12 Pull ups

Mike AlleyComment