Monday 3.19.12

Buy In:  12 reps Cat/Camel.  40 meter loaded carry x 3. (basically to the fence and back- kb in each hand). 

For time:

1 Minute max reps Deadlifts (85/135)

Rest 1 Minute

1 Minute max reps Pull Ups

Rest 1 Minute

1 Minute max reps Push Jerks (same weight on all barbell movements)

Rest 1 Minute

1 Minute max reps Push Ups

Rest 1 Minute

1 Minute max reps Power Cleans (no rest, right to the running)

Run 800 meters

Rest 1 minute

Run 400 meters

Rest 1 minute

Run 200 meters

Mike AlleyComment