Tuesday 3.20.12

Buy in:  row 500.  Squat prep.

Back squat 1x5,1x3, 1x1

Then:  if you did not participate in games WOD 12.4, enjoy getting to know Karen:

150 wall balls for time.  Men 20# 10 foot target. Women 14# 9 foot target. 

If you have done this already, row 2000 meters. 

Mike AlleyComment