Buy In- (complete the circuit in less than 10 minutes): 3x8 PVC OHS, Supermans, Bridges, Dips, Toes to bar. Then, Squat Prep.
Front Squat 1x5,1x3,1x1
*Alternating Tabata set:
Chest to Bar Pull Ups (if you are unable to do pullups without a band, sub Ball Slams. Yeah, that's right Ball Slams. Use the heaviest ball available.)
shoot for a constant score per round. This workout is 8 minutes long.
*Special note- the heat for whiners goes off at 8:00pm. We won't be there but we know you'll do your best.