Tuesday 3.27.12

Buy In: Run 400 meters.  3 minutes Asian Squat.  Downdog progression x2.  Couch stretch, Captain Morgan stretch.  Soft tissue work as needed. Go to war.

Back Squat and Front Squat 1x5@60%, 1x5@70%, 1x3@80%, 1x1@90% then 3 heavy singles.  Find your max on both lifts.

then: 1x15@ 80% Back and Front squat.

Mike AlleyComment