Wednesday 3.28.12

Buy In: 12 Reps: Cat/Camel, Supermans, Push Ups, PVC Shoulder Complex. Weighted Carries: Down and back- Farmers Walk, Suitcase Carry right, Suitcase Carry left, Waiters Carry left, Waiters Carry right.

Complete for time:

21 Deadlifts (115/185)

21 Pullups

Overhead Barbell Carry [weight comes off the floor] Baseline to Baseline

15 Deadlifts

15 Pullups

Overhead Barbell Carry Baseline to Baseline

9 Deadlifts

9 Pullups

Overhead Barbell Carry Baseline to Baseline

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Mike AlleyComment