Thursday 3.29.12

Buy In: Wrist prep,stretching etc.  Lacrosse ball tack and stretch from wrist to shoulder. 12 reps PVC OHS, PVC Shoulder dislocations.  Band freestyle for  the shoulder.  Burpee Broad Jumps, yellow line to yellow line and back.

For time complete:

50 Wall balls or max reps in 3 minutes whichever is first

rest 3 minutes

50 calories on the rower or max reps in 3 minutes whichever is first

rest 3 minutes

50 Push ups or max reps in 3 minutes whichever is first

rest 3 minutes

run 3 suicides or max reps in 3 minutes whichever is first

rest 3 minutes

25 dead hang chins or max reps in 3 minutes whichever is first

Post total time to comments.  You are free to begin the 3 minute rest period upon completing the prescribed work of a given set. We've time capped each individual set so at to ensure everybody is done with the workout in a reasonable time.

http://3.bp.blogspot.com/-Fx21NgM5LpQ/TWGA3rbtlPI/AAAAAAAAGAA/Xpjx1XuR96Y/s1600/ICHC_BringIt.jpg

 

 

Mike AlleyComment