Monday 3.05.12

Buy In: Run/Row. 10 Reps:  band face pulls, scap jacks, push ups, pvc shoulder complex,unloaded barbell shoulder press, dumbbell external rotations.  Ring work: attempt 5 L-seat holds. Do 2 sets of dips if able, if not, work on supporting yourself with arms locked out.

for time:

Bench Press  15 Reps (95/185)

Run 200 Meters

Bench Press 12 Reps (75/165)

Run 400 Meters

Bench Press 9 Reps (65/135)

Run 800 Meters

 

Mike AlleyComment