Tuesday 3.06.12

Buy In: Row 500.  Squat Prep: Couch Stretch, Captain Morgan stretch, Downdog progression.  Ring work: 5 Hollow Body holds, 3 sets of 5-15 toes to rings

"Diva"

15 Barbell Back Squats (135/95)

Run 400 Meters

5 Rounds

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Mike AlleyComment