Friday 3.10.12

Buy In:  ask Wang and Poole whatever they do to get ready. Works for them and will probably work for you too.

copied and pasted from CrossFit.com:

CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar

Mike AlleyComment