Friday 3.10.12

Buy In:  ask Wang and Poole whatever they do to get ready. Works for them and will probably work for you too.

copied and pasted from

CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar

Mike AlleyComment